10 Ways To Become a Better Man in 2016
Evolve and Dominate – Bearded Lifestyle Series.
“Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.”
– HL Mencken
How will you start the new year? Let’s face it, most of us will do the same shit this year as we did last year. Of course, same doesn’t always mean bad. If what you are doing is working than why would you change it. But same doesn’t mean good either. So, if you feel like there are parts of your life that you haven’t figured out yet, you’re not alone. I want to start off by saying this isn’t about B.S. resolutions that you’ll drop halfway into February. I’m talking about real life changing habits that can be reinforced day by day.
Remember, self-improvement does not have to coincide with a calendar or a clock.
It’s about progression and practice. It’s about maturity and growth. It’s a quest to build a strong body and a great life – the kind you can be proud of. So, Let’s get to it!
Do something in each category, each day, for 30 days and you will be totally surprised.
- Constantly improve yourself
This is the single biggest step you can take to achieving the body and the life that you have always wanted. Make a list of the major areas in your life that you want to improve on and take action. Just do something small each day and you will be surprised by your progress. For example, if you want to be stronger but you can’t get to the gym try doing push ups in the morning and again in the evening.
2. Stop projecting your weakness onto others
All of us have projected our own thoughts, feelings, motivations and desires onto others, and have been at the other end of projection. Many of us learned to project onto others as we were growing up, when our parents, siblings or caregivers projected their unconscious feelings, thoughts and motivations onto us.
3. Replace bad habits with good habits
All of the habits that you have right now — good or bad — are in your life for a reason. In some way, these behaviors provide a benefit to you, even if they are bad for you in other ways. A few ways to break a bad habit are to choose a substitute for your bad habit, cut out as many triggers as possible, join forces with somebody, and surround yourself with people who live the way you want to live.
4. Learn to take the lead
Do not wait for a crisis to emerge to make a decision. Inventory your values and goals, and set a plan for how you will react when certain crises arise and important decisions need to be made. DO NOT wait to make you choice until the heat of the moment, when you will be most tempted to surrender your values. Set a course for yourself, and when trials come, and you are sorely tested, you will not panic, you will not waver, you will simply remember your plan and follow it through.
5. Become an expert in a thing that you enjoy
If there’s something you like to do — playing basketball, cooking, watching history documentaries, drinking beer, whatever — becoming an expert in it will make it even more fun and fulfilling. For me, it’s Aikido and green tea. I’d recommend listing 2-3 things that you really like to do. Then pick on or two and figure out can learn more about it, become better at it, or both. Read articles, watch free videos, buy a book, or find someone who’s really good and knowledgable at it.
6. Spend more time alone in nature
Every organism has an ideal habitat; take it out of its habitat and it could die, or at least suffer ill-effects. Take a freshwater fish and stick it in a saltwater tank, and soon the fish will be floating belly up. Time spent outdoors is linked to lower levels of obesity. Nature keeps you mentally sharp. Nature promotes calmness and fights depression – need I say more?
7. Stop comparing yourself to others
It is natural to compare yourself to others, and even envy them. But when you become obsessed with your deficiencies, rather than the areas in which you excel, you are focused on the wrong thing. This can be debilitating and it can even prevent you from taking part in many aspects of your life. The first step is changing how you view yourself to to become aware of it.
8. Be on FUCKING TIME
No need to explain this one. Either you get it or you don’t.
9. Give your best
Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
10. Embrace the grind
The grind, its what separates the winners from the losers. It’s what gets your hand raised at the end of a long fought battle. It’s what lets you know what you are doing to win. The grind beats you up… wears you out, knocks you down and whispers in your ear “you’re not good enough”. “Is that all you’ve got”, The grind picks you up and pulls you forward. When the time comes to reach down through pain and weakness, the last reserve of strength you have left, the grinds got your back. the grind can not be tamed, it cannot be put off for tomorrow,The grind pushes you through your feet and lifts you to victory , you should not fear the grind but respect it, don’t avoid the grind embrace it.
Oh, and use beard oil.
Team IronJohnBeard Co.